Useful links

Anxiety UK

Anxiety UK memberships provide a range of benefits and are available to anyone who is looking for support with anxiety, stress or anxiety based depression. Reduced cost therapy, free Headspace subscription plus email & helpline support, mindfulness · acupuncture · Employee Assistance Programmes.


Samaritans provides confidential non-judgemental emotional support, 24 hours a day for people who are experiencing feelings of distress or despair, including those which could lead to suicide.

Worldwide Support

Befrienders Worldwide

Befrienders work worldwide to provide emotional support, and reduce suicide. We listen to people who are in distress. We don’t judge or tell them what to do – we listen.

Cruse Bereavement Care

For support after the death of someone close. Find out how get help for yourself or for a child by reading our articles, or contacting us for telephone, email, or face-to-face services.

Alcoholics Anonymous UK

Support with alcohol related problems.

Helpline: 0845 769 7555.

Al-Anon UK

Providing support to anyone who’s life is or has been affected by someone else’s drinking, regardless of whether that person is still drinking or not.

Helpline: 020 7403 0888.

Eating Disorders Association

Help with anorexia, bulimia, overeating.

Overeaters Anonymous

Provides insight into why people eat compulsively and support to deal with it.

Narcotics Anonymous UK

Support for people with drug related problems.

Sex and Love Addicts Anonymous UK

Support for those with addictive sexual behaviour and help for others recovering from sex addiction.

Sexaholics Anonymous

A programme of support and recovery for those who want to stop their self destructive sexual thinking and behaviour.


Action against Medical Accidents (AvMA) is the UK charity for patient safety and justice.


For anyone affected by problem gambling.

Thyroid UK

For those suffering mental health problems as a result of thyroid disease